tag:blogger.com,1999:blog-3891271368543527189.post5397788855369627141..comments2024-03-28T11:46:34.738-04:00Comments on Catchin' Some Waves: I'm in trainingRick Lawrensonhttp://www.blogger.com/profile/04472532417528025895noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3891271368543527189.post-90119960730307420892007-12-06T22:11:00.000-05:002007-12-06T22:11:00.000-05:00Run Rick, Run!!!Run Rick, Run!!!CJollyhttps://www.blogger.com/profile/10809211008670639763noreply@blogger.comtag:blogger.com,1999:blog-3891271368543527189.post-32997615932850008642007-12-06T11:18:00.000-05:002007-12-06T11:18:00.000-05:00yeah...you're supposed to work up to the full leng...yeah...you're supposed to work up to the full length...slowly...CFHusbandhttps://www.blogger.com/profile/15834715315798433983noreply@blogger.comtag:blogger.com,1999:blog-3891271368543527189.post-29792744331387207462007-12-06T08:58:00.000-05:002007-12-06T08:58:00.000-05:00OK. So yesterday's run wasn't the full 5 Ks. My ...OK. So yesterday's run wasn't the full 5 Ks. My runner friend Steve advised me to back off a little. So did my hips and quads. So I only ran about 2 miles. <BR/><BR/>Oh yeah, Ag. I did put in about 7 minutes of "power" walking, just for you.<BR/><BR/>Back on the "track" tomorrow.Rick Lawrensonhttps://www.blogger.com/profile/04472532417528025895noreply@blogger.comtag:blogger.com,1999:blog-3891271368543527189.post-84123930522862338352007-12-05T15:06:00.000-05:002007-12-05T15:06:00.000-05:00Safe is for sissies.Safe is for sissies.Rick Lawrensonhttps://www.blogger.com/profile/04472532417528025895noreply@blogger.comtag:blogger.com,1999:blog-3891271368543527189.post-85195538663627814082007-12-05T13:20:00.000-05:002007-12-05T13:20:00.000-05:00You had better be kind to that son and those sons ...You had better be kind to that son and those sons in law because they may be pushing your wheel chair when the knees wear out. Power walking is so much safer at your age.Agneshttps://www.blogger.com/profile/05024976578706934803noreply@blogger.comtag:blogger.com,1999:blog-3891271368543527189.post-4509762864458060822007-12-05T11:16:00.000-05:002007-12-05T11:16:00.000-05:00I saw Rick hobbling yesterday. I thought he neede...I saw Rick hobbling yesterday. I thought he needed to possibly go to the hospital or something.<BR/>Be careful old man!Andy Lawrensonhttps://www.blogger.com/profile/13906649253434836772noreply@blogger.com